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If you are experiencing a mental health crisis, please call 988 or your local emergency response number.
In Oregon, if you are not experiencing a mental health crisis but need someone to talk to, call the Oregon Warmline at 800-698-2392.
If you are trans, nonbinary, two-spirit, or questioning, not experiencing a mental health crisis, and need someone to talk to, call the Trans Lifeline at 877-565-8860.